Yesterday I weighed in at 257 pounds. Before I start explaining, let me note that in 2018, I was 299. I've lost over 35 pounds and kept it off for over 2 years. I'm super proud of that, but the journey continues. During the stay-at-home mandate, I lost about 15 pounds. Healthy eating, cutting carbs, lots of veggies, protein and healthy oils. But then I gained all 15 pounds back after started eating more "normally". It's a combination of introducing foods higher in carbs and craving sweets so much. (I really think it's the sweets. I wasn't eating a ton of sugar, but i was constantly craving sweet things.) Now, since the 4th is over, I'm thinking about how to get back to my healthier life style choices. How do i keep my Calorie intake under 1500 cal/day? How do I implement the healthier lifestyle choices I want, but still sometimes have bread? Can I enjoy breakfast at my favorite joint on Saturdays and still eat "healthy"? If I implement