Today is the first day of the rest of my life

Yesterday I weighed in at 257 pounds. Before I start explaining, let me note that in 2018, I was 299. I've lost over 35 pounds and kept it off for over 2 years. I'm super proud of that, but the journey continues.

During the stay-at-home mandate, I lost about 15 pounds. Healthy eating, cutting carbs, lots of veggies, protein and healthy oils. But then I gained all 15 pounds back after started eating more "normally". It's a combination of introducing foods higher in carbs and craving sweets so much. (I really think it's the sweets. I wasn't eating a ton of sugar, but i was constantly craving sweet things.)

Now, since the 4th is over, I'm thinking about how to get back to my healthier life style choices. How do i keep my Calorie intake under 1500 cal/day? How do I implement the healthier lifestyle choices I want, but still sometimes have bread? Can I enjoy breakfast at my favorite joint on Saturdays and still eat "healthy"? If I implement exercise more often, will I able to indulge occasionally without totally rebounding?

So I thought I'd start here. Maybe I'll weight in daily. Maybe I will post my food intake. Maybe I'll have the courage to share my journey.

This person on youtube is my inspiration for figuring out how to move forward.

Beatrice Caruso https://www.youtube.com/channel/UC-qEE7JK20H0-Ot7Mr6ozJQ

I my goal isn't to lose every pound, or to become super slim... I just want to feel healthy. I want to wear the next smaller size shorts, I want to continue to progress. I have a personal goal - the fat that sits over my pelvis - I want that gone. Some people call it an "apron". Losing that might be enough, or it might help me move to the next stage. This isn't about a number, but instead about feeling like my weight doesn't define me.

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lights came on fast

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